The Negative Effects of Energy Drinks
If they felt sleepy while watching a movie or playing a game the night before, many people drank energy drinks the next day. This is particularly true of teenagers. However, consuming energy drinks can only be refreshing for a short period of time.
In the long run, consuming energy drinks may do more harm than good to your body. Today I’ll discuss the drawbacks of energy drinks for clickers.
Caffeine levels are high.
Caffeine levels in energy drinks are higher than ever before, according to a 2012 study published in The Medical Journal of Australia. Caffeine content in energy drinks is at least 300 mg. They have the potential to cause headaches. Insomnia, nervousness, and a rapid heartbeat.
You will experience abnormalities, nausea and vomiting, seizure, sleep disorders, and high blood pressure as a result of excessive caffeine consumption.
Sugar content is high.
Many energy drinks have 35 grams or more of sugar in them. It also exceeds the daily sugar requirements. A woman requires 25 grams of sugar per day, while men require up to 37.5 grams. Excess sugar consumption can result in extra calories and increase the risk of obesity.
When mixed with alcohol
Some energy drinks contain alcohol, and if you consume them, you may feel physically and mentally weaker than before. Then, these energy drinks can assist your body in absorbing more alcohol than you can consume.
Some countries, including the United States, have outlawed the consumption of energy drinks laced with alcohol.
According to the May 2008 issue of the Journal of the American Pharmacists Association, energy drinks contain small amounts of amino acids, taurine, guarana, and ginseng. They cannot provide any health benefits or drawbacks.
As a result, you should avoid drinking energy drinks on a regular basis. To stay refreshed and calm throughout the day, you must adhere to the proper schedule for your daily routines, particularly your sleeping and breakfast times.