If you enjoy coffee and rely on it on a daily basis, you are not alone. According to a 2020 survey, 30 to 40% of the world’s population consumes coffee on a daily basis. Because it is on a global scale, this figure is quite large. Three or four out of every ten people drink coffee on a daily basis. According to a 2018 poll, 64% of people in the United States drank coffee the day before the poll.
Since 2012, this is the highest percentage of coffee consumption. Despite its widespread use, caffeinated coffee must be used wisely. Inc. According to a review of 127 scientific studies published in the journal Heart disease, It has been demonstrated to lower the risk of diabetes and Parkinson’s disease. These are fantastic discoveries, but the full benefits are dependent on the timing of the drink.
This is because the benefits of coffee may be diminished depending on when you consume it. Coffee is best consumed when levels of the steroid hormone cortisol are low, according to researchers. This is due to the fact that both caffeine and cortisol can cause stress in the body. In the long run, it can also make people tired.
Cortisol, the stress hormone, is released in a rhythmic manner throughout our daily waking cycle. The release time varies from person to person, but for those who normally wake up at 6:30 a.m., it is between 8 and 9 a.m. It is usually at its peak between 1pm and 5:30pm to 6:30pm. Cortisol usually peaks three hours after waking up in people who wake up at 10 a.m. This schedule can also be calculated in 3 hours for those who get up very early.
For example, a person who gets up at 6:30 a.m. is best between 9:30 and 11:30 a.m., when cortisol levels begin to fall. Dietitian Lisa Lisiewski told CNBC that a similar time was right. We love coffee so much that we will drink it at any time, but we hope that the researchers’ advice will be useful for those who want the most power out of their coffee.