Tomatoes can be found in almost every home’s kitchen. Tomatoes can be used in cooking or in a salad with tea leaves. A medium tomato contains 22 calories, 5 grams of carbohydrates, 3 grams of sugar, and 1.5 grams of fiber. This low-calorie, low-carbohydrate food is high in nutrients and has a long list of health advantages. Tomatoes have seven health benefits, as listed below.
Vitamin-packed.
A tomato provides at least 40% of the daily vitamin C needs. Vitamin A is good for your immune system, vision, and skin.
Tomatoes are high in vitamin A, which helps to strengthen bones. Tomatoes are high in potassium, which helps to keep blood pressure and fluid equilibrium in the body.
It’s better for your heart.
Lycopene is an antioxidant found in tomatoes. Tomatoes are an efficient approach to boost heart health, according to research. Higher levels of lycopene in the blood have been shown in other studies to reduce the death risk from heart disease, diabetes, and stroke.
Aids in the improvement of vision.
Lycopene is also beneficial to the eyes. Tomatoes also include lutein and beta-carotene, which can help you see better and prevent cataracts and macular degeneration.
Beneficial to the digestive system.
Constipation can be avoided thanks to the fluid and fiber in tomatoes. A large tomato has 6 ounces of juice and 1.5 grams of fiber, according to the USDA. Cooked tomatoes, on the other hand, can cause acid reflux and indigestion in certain people. You’re well aware of this.
Assist you in managing your diabetes.
Tomatoes are one of the foods that can aid in the treatment of type 2 diabetes. One study discovered that supplementing with cooked tomatoes reduced lipid peroxidation in people with diabetes for 30 days. Lipid peroxidation can increase the risk of heart disease, and diabetes can increase the risk of a heart attack or stroke.
Enhances skin health.
A combination of tomatoes and olive oil, according to a 2011 study, can prevent sunburn and increase the production of pro-collagen, a molecule that gives the skin structure and keeps it firm and youthful. Lycopene, according to scientists, is the key to tomatoes. That is the highest content of cooked tomatoes, and when combined with olive oil, it can increase the absorption of your digestive system into your bloodstream.
Cancer can be avoided.
Lycopene, the primary nutrient in tomatoes, has been shown in studies to reduce the risk of prostate cancer, ovarian cancer, lung cancer, and stomach cancer.