The Benefits of Eating Bananas 1

The Benefits of Eating Bananas.

Did you know that bananas contain a lot of nutrients? The banana is one of the most well-known fruits on the planet. Banana skin contains important nutrients such as potassium, which can lower blood pressure and keep the heart healthy, magnesium, vitamin B6, B12, protein, fiber, and has a low-calorie count.

Eating one or two bananas per day is a healthy daily intake. Because bananas are high in antioxidants and vitamins, they can also be used in skincare. Make a homemade banana mask for your skin by combining it with a small amount of lemon and honey.

The silica content of bananas will assist you in reducing wrinkles and fine lines on your face. The presence of vitamin A and C may help to reduce acne scars and sunspots. You can make a banana hair mask at home by combining two ripe bananas and honey (PS: coconut milk can also be used in this mixture). It can strengthen the root of the hair, reducing hair loss, controlling dandruff, and moisturizing the scalp.

However, there are some people who are allergic to bananas. If you experience any of the following while applying the banana face and hair mask, you should discontinue immediately.

Skin itch

Rash of redness

Swelling of the skin

Sneezing or a runny nose

Banana’s Other Components

The peel of a banana can also be used to remove dark spots. If you rub the inside of a banana peel on your face, it may leave you free of grease, dirt, and hydration. You can also apply the banana peel to your eyes to reduce puffiness. Banana peel may also relieve the itch of a bug bite, sunburn, or skin rash.