A Lot Of Sleepless Nights and Health Problems That Causes Physical and Mental Issues

A Lot Of Sleepless Nights and Health Problems That Causes Physical and Mental Issues.

Stress or depression

If a single sleepless night can make you angry and moody, it’s no surprise that chronic sleep deprivation can lead to anxiety or melancholy. People diagnosed with depression or anxiety were more likely to sleep less than 6 hours each night, according to a 2005 study. According to another study, persons who suffer from insomnia are five times more likely to acquire depression.

Sex urge should be reduced.

Men and women with insufficient sleep have reduced libidos and are less interested in sex. Men with sleep apnea (a disorder in which breathing continuously stops and begins, resulting in disturbed sleep) have decreased testosterone levels, which can lower desire, according to studies.

Body weight may be increased.

Sleep deprivation can also cause weight gain. According to some studies, people who sleep less than 7 hours a day gain more weight and are more likely to become obese than those who sleep 7 hours. Our bodies’ levels of Leptin and Ghrelin are affected by sleep. Leptin tells our brain that we are full and suppresses our appetite. Ghrelin is a hormone that stimulates hunger. Sleep deprivation reduces leptin levels while increasing Ghrelin levels. This explains why some people overeat later in the evening.

Skin health issues

When we don’t get enough sleep, our bodies produce the stress hormone cortisol. These hormones have the ability to degrade skin collagen, a protein that is essential for our skin’s health. Skin collagen is responsible for keeping our skin smooth and elastic. As a result, we age much faster.